Hard single yoga poses

I worked out like Britney Spears for a week, here's how

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Britney Spears is a pop icon who has been open about her fitness journey for years — so, I decided to try out some of her go-to workouts for myself. As the singer has shared, her typical routine consists of using a treadmill which she hatesdoing yoga moves, and working with light weights. I worked out like Britney Spears for a week and my abs have never felt so sore slides 8 Bilder Open slideshow I worked out like Britney Spears for a week and my abs have never felt so sore slides Mehr aus dem Netz Day one: I start by focusing on my core.

After my cardio, I decide to focus on one of the features that the singer is hard single yoga poses for showing off: her killer abs. For inspiration, I referenced an interview with Bobby Strom, a trainer who worked with Spears when she was in her late teens and early 20s.

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I knew there was absolutely no way that I could even do close to crunches in one day, so I aimed to make doing my goal for the end of the week. I did the 10 reps on each side of bicep curls, triceps kickbacks, and lateral raises in between doing a ton of ab crunches.

I was surprised by how sweaty and tired I was only halfway through.

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When I wake up, my abs are on fire. In a July Instagram postthe singer said that she would purposefully try to challenge herself to stay on the treadmill for longer. My lower body is much stronger than my upper body and my core, so I feel good by the time my workout is over, and I end with some light stretching.

hard single yoga poses

I also realized hard single yoga poses yoga is a lot harder than it looks, and I think it would take me many years to get to her level in terms of core strength. Lara Walsh Day four: I am dreading the thought of adding more crunches into forum partnervermittlung osteuropa life.

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Next, I try to procrastinate my bicycle crunches by doing the lateral leg lifts that Spears can be seen doing in a number of her Instagram videos. My abs are on fire again and I collapse on the mat after doing one set of 60 bicycle crunches.

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As a break, I grab two 5-pound dumbbells and do some bicep curls and overhead triceps extensions to clear my mind before attempting the one-leg partnersuche kreis reutlingen dog with cruncheswhich feels like a cross between a plank and the yoga move.

I now get why Spears dislikes treadmills … they can get really monotonous.

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I change up my music playlist to force myself to walk for 15 minutes. Lara Walsh Day five: I'm so happy that today's workout is mostly about the lower body.

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To postpone my treadmill time, I start with some leg and glute workouts. It actually feels so good to lift some weights after a few days of core-strengthening exercises and cardio, and I do three sets of 10 kettlebell swings with a pound weight, jump squats with a medium resistance band, glute kickbacks with the same band, and squats on the squat machine with 10 pounds added to the weight of the barbell.

Lara Walsh Day six: I'm starting to actually like interesse kennenlernen yoga part of her workout.

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It also feels kind of relaxing and helps me feel less stressed. This time, I try not to look at myself in the mirror and I try to focus on just having fun.

hard single yoga poses

Surprisingly, hard single yoga poses dancing made me feel less tense and I kind of had fun being silly while not worrying too much about what I look like.

Lara Walsh Day seven: I'm more than ready to close out this challenge by doing core-focused exercises. After doing a few sets of lateral leg lifts, I head to the mat and do 60 bicycle crunches, trying to focus on breathing while avoiding straining my neck.


To shake off the soreness, I walk around while doing overhead triceps extensions and bicep curls with some 5-pound weights.

I follow up with 50 regular crunches, which are not as difficult as the oblique-focused ones.

The essential core of yoga is not only the alignment of body and mind, but also the development of soul and spirit. The whole spectrum of yoga consists of two aspects: theory and practice. Both are equally important in achieving the ultimate goal of yoga — to reach the tranquility of mind Nirodha. However, philosophy without practical implementation is only theory. It adds a deeper meaning to yoga and helps to put what you have learned into practice.

To break things up, I lift the pound barbell over my head four times and then head to my mat to work on my abs. My abs are screaming at this point, so I do 60 bicycle crunches I definitely feel myself fading and doing them halfheartedly toward the end as well as 50 regular crunches before calling it a day.

I spend the last few minutes on the floor just stretching out.

Lara Walsh After this experience, I am blown away at Spears' dedication but I know I could never stick to her routine. After completing my week-long challenge, the biggest changes I noticed were to my mid-section and abs, which actually seemed significantly more toned after a few days of doing lots of oblique-focused moves. Read More:.

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